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Pilates System Pack of 50 cards








'Pilates System'
50 exercise sequences to do at home inspired
By the Joseph Pilates Method'
Cards
Publisher: Barnes & Noble (2003)
ISBN-10: 0760749647
ISBN-13: 978-0760749647
AU= 7.00
BND$4.50


Pilates is a highly efficient method of body conditioning that focuses on posture, breathing, control, flexibility, toning and strengthening.

The Pilates System deck brings you:

an introduction to the philosophy behind Pilates
50 exercises appropriate for all fitness levels, that concentrate on building inner muscular strength and relieving stress
Slightly bigger than your average deck of playing cards, each card features instructions guide you. Fits easily into a handbag, or sits unobtrusively on a desk...so where ever you find yourself with 10 minutes to spare you can work towards a fitter, leaner, more supple body!



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